about me | The And Intuitive Guidance

tell your story with your whole heart.

hi, i am eliza

i am an intuitive guide

a belief and energetics coach

a body connected trauma informed breathwork facilitator

within all this, i am first and foremost a human doing

her best to show up everyday and in every way

as truthfully and fully as i can.

i guide myself by the concept of expansion and connection.

as above, so below.

rooting and Earthing in while reaching and opening out.

messy in the middle is magic in the works.

when talking about my work,

a client likened me to a MATCH.

when we connect, my energy ignites

what you are longing to bring

into this moment.

when you speak of what you are dreaming

(or releasing sometimes),

of your visions and longings,

i am able to support you

as you bring this to life.

it truly is amazing and

makes me smile everytime.

the belief i have in what you are creating

and who you are becoming is immense.

the space i hold while you are

feeling some of this out is

one in the frequency of love and empowerment.

this goes for all humans with whom

i have the honor to work —

it is not a one size fits all, nor will it ever be.

this is what i absolutely love about

guiding and coaching.

looking at where you are, and where you are going,

and lighting that belief and trust in yourself

as you unearth and unfold all that is ahead.

and then outside of work?

well, i grew up in the South, and very religious.

i studied Theology and Education in school, and went on to study more.

i dropped out of a graduate program and moved across the country.

i have worked in bookstores and retail,

cafes and coffeeshops,

boat building schools and law offices,

nannied and taught in independent schools.

i had a kid and left the church.

i came out.

i tried hard in relationships and also chose to be

the one who left both of my long term ones.

i have looked deep into what i did wrong,

and how i can be better.

i have wrestled with the guilt and shame and grief that comes with all the bits and pieces of all of this, and i continue to dig deep and work on myself today, and will continue always.

i know how to lead because i have been there,

and i will never cross that line of offering

something i don’t understand.

and i will always strive to be the

truest version of myself that i can be.

i am a wife, a mom, a loving companion

to the sweetest pup and cat both.

i find myself outside in any and all ways and

as much as possible. i love baking, learning,

music (especially live music!!), tattoos, exploring, lower case letters, coffee, water, and wine, tattoos, beanies and all things cozy, laughing, and living a beautifully full life.

it has not always felt that way, and as i have stepped more and more into myself,

i know how lucky i am.

and i am so damn grateful for every moment.